Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…
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15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO
Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…
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