10 Benefits of Jumping Rope - Is Jumping Rope Good for You?
Por um escritor misterioso
Descrição
Jumping rope has lots of health benefits—and, for starters, it’s an easy cardio routine to pick up and do anywhere. Here’s your answer to whether jumping rope is good for you (it is!) and why experts recommend it.
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I started skipping for 20 minutes every day to lose weight and lost my covid anxiety along the way too!
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