Monday - 091023
Por um escritor misterioso
Descrição
CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00
CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00 b/w Rounds CrossFit Gymnastics: Skill: Free Handstand Strength 20 Min Emom: Min 1- Max Ring/Bar Dips Min 2- 4/4 Negative Step Ups Min 3- 20 Sec Static L- Chin Up Min 4- 10 3 Trap Raise (Right Hand) Min 5- 10 3 Trap Raise (Left Hand)
CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00 b/w Rounds CrossFit Gymnastics: Skill: Free Handstand Strength 20 Min Emom: Min 1- Max Ring/Bar Dips Min 2- 4/4 Negative Step Ups Min 3- 20 Sec Static L- Chin Up Min 4- 10 3 Trap Raise (Right Hand) Min 5- 10 3 Trap Raise (Left Hand)
True Hopper Stephen Gingold Nature Photography Blog
Robert Rennie on LinkedIn: Finance AM: 010823 on Apple Podcasts
091023-biz-ski-furniture 04.JPG
Jungkook Weverse 091023 : r/bts7
2023 Storms – Page 7 – The Eyewall
Mayor seeks to revive distressed ghost town
Texas woman who sought court permission for abortion leaves state
October Coffee Market Report - DRWakefield - DRWakefield
12 professional meat cutters to compete Monday in Bloomington
Stream Funk Freaks Radio: J Funk 091023 by NTS LATEST
Stream Lung Dart 091023 by NTS LATEST
Transfer Wesley Eliodor finding his place in UND's No. 1-ranked
Five UND football players named all-conference - Grand Forks
Latrobe Italian Festival returns for 2nd year, catalyzes growth
de
por adulto (o preço varia de acordo com o tamanho do grupo)
