Periodisation for Soccer: Optimizing Training Microcycles
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Descrição
Periodisation in soccer training involves dividing the season into specific periods, each with a unique focus on training and recovery.
Analysis of a training mesocycle and positional quantification in elite European soccer players - Adam L Owen, Carlos Lago-Peñas, Miguel-Ángel Gómez, Bruno Mendes, Alexandre Dellal, 2017
Periodization - Complementary Training
Periodisation for Soccer: Optimizing Training Microcycles
training microcycles - FutbolLab
Training Integration and Periodization - ppt download
Training Integration and Periodization - ppt download
Periodization outline for preseason and the competitive season (example)
College (Division III) Soccer Yearlong Periodization Plan
Identification of the type of fatigue with thermography for the individualization of recovery
Optimizing high-intensity intervals: superior physiological adaptations after a microcycle of short intervals versus long intervals – YLMSportScience
Traditional weekly soccer morphocycle.
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