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Sumo Squat: How-To, Benefits, and Muscles Worked

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How does the sumo squat compare to the traditional squat? Read to find out how to do this powerful exercise to build strength in your inner thighs.
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iZone Gym & Spa - Sumo squat benefits‼️ Did you know . ✔️ You may perform sumo squats, with or without equipment. Go for reps 10-20 or time 30-60 seconds, 3-5 rounds.
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