THE PROGRM MASH WEEK 44 2023” WOD
Por um escritor misterioso
Descrição
“Rogue Invitational MASH”; 3 Rounds for time:; 3 RMU / Strict pull-ups; 6 HSPU / Hand release push-ups; 9 Power snatches 45/30kg; Directly into:; 3 Rounds for time:; 5 Rope climbs to 15ft; 5 Back squats 140/95kg; Rest 5 min, then:; 3 Rounds for time:; 3 RMU / Strict pull-ups; 6 HSPU / Hand release push-ups; 9 Power snatches 45/30kg; Directly into:; 3 Rounds for time:; 20/15 cal Ski; 5+5 Single arm DB STOH 1x 32.5/22.5kg; 5 Pullover / Strict TTB; Rest 5 min, then:; 3 Rounds for time:; 3 RMU / Strict pull-ups; 6 HSPU / Hand release push-ups; 9 Power snatches 45/30kg; Directly into:; 3 Rounds for time:; 15/10 cal Echo bike; 10 Alt. DB GTOH 1x 32.5/22.5kg; 10m Walking lunges with DB 1x 32.5/22.5kg
Meatballs (and Mashed Potatoes) with Gravy
Schwarber homers twice, Turner goes deep, Phillies power past Arizona 10-0 in Game 2 of NLCS
How To Make The BEST Potato Salad (Recipe) - A Spicy Perspective
Thanksgiving' 2023 movie: Eli Roth makes Massachusetts the star
The final stretch of the Open arrives with its third and final WOD leading into the quarter-finals
World Cup 2022 Group A: Match schedule, fixtures, times and dates for hosts Qatar, Netherlands, Senegal, Ecuador
Press Releases - National FFA Organization
Youngsville Sports Complex – Louisiana's Premier Sports and Recreational Facility
200+ deals from 's Black Friday sale
Potato Recipes in the Greek Kitchen: How to Use Potatoes in Greek Recipes Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas
Garden Glow
Capitals select Ryan Leonard in first round of 2023 NHL Draft
de
por adulto (o preço varia de acordo com o tamanho do grupo)
