Week 2 - Blue Zones
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By putting your walking shoes or bike right where you can see them, you start on the path to movement. Commit to walking 15 minutes per day.
STRETCH - Get OUT of the Comfort Zone - WEEK 2 Challenge- Who's In? Go for PROGRESS not
SMI Lost Track of the Week: 'Jackie' by Blue Zone (Featuring Lisa Stansfield) - SMI (Seattle Music Insider)
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Fort Worth Connect For Better Well-Being
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