Full body plate only ⚡️🔥 3-4 rounds Rest 1-2 min between each rounds ✨ plate deadlift 15 reps ✨ Plate GTOH 12 reps ✨ Sit up …
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Plate Ground to Overhead
7 Plate Deadlift, The Purpose Of Peaking
What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora
3 Plate Squats for as many Reps as Possible!
8 plate/765lb/348kg/3x body-weight deadlift : r/Fitness
Plate Ground to Overhead
3 plate deadlift
Why 2/3/4/5 falters where 1/2/3/4 succeeds
Is a 4-plate deadlift impressive? - Quora
Hypersphere, by Sir Xanadu
Plate Ground to Overhead
What's harder to accomplish: deadlift 5 plates, squat 4 plates, bench press 3 plates, shoulder press 2 plates, or curl 1 plate? - Quora
Hit my year-end goals of 5-plate dead lift and 4-plate squat in the same week! : r/Fitness
How long should it take the average person to reach the 1234 fitness goal (1 plate OHP, 2 plate bench, 3 plate squat, 4 plate deadlift)? - Quora
Hypersphere, by Sir Xanadu
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por adulto (o preço varia de acordo com o tamanho do grupo)
