The last three or four reps is what makes the muscle grow. Be in shape with us P.c-@sanchit_kr_singh #fitnessmotivation #staystrong…
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Is it better to do 3 sets of 15 or 4 sets of 10 for greater strength? - Quora
Is 3 Sets of 12 Reps Killing your Muscle Gains?
Is it okay to stick with 4 sets of 5 reps for muscle growth and strength or should I do 5 sets of5 reps to achieve this goal? - Quora
THE LAST THREE OR FOUR REPS IS WHAT MAKES THE BODY GROW” – African Body Builders Avenue
The last three or four reps is what makes the muscle grow.
This Will Change the Way You See Bodybuilders Forever. - About The Start
Strength and Conditioning Research - It is well-known that strength training in which each rep reaches a longer maximum muscle length often (but not always) causes greater muscle growth than strength training
I've been doing 4 sets of 8-12 reps muscle training for 7 months now, but I think I've hit a plateau. Should I switch to strength training? - Quora
Tip: The 20 Reps Method for Strength
Is it okay to stick with 4 sets of 5 reps for muscle growth and strength or should I do 5 sets of5 reps to achieve this goal? - Quora
If strength equals size, why can't I build muscle with strength rep range? - Quora
How Many Reps to Build Muscle vs. Strength? – StrengthLog
The last three or four reps is what makes the muscle grow.
Are 4 sets of 12 reps good enough to build muscle? - Quora
Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow.”
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