RS Fitness & Nutrition Coaching - Perma-bulk status, currently fat(relative to this sport) but training is going well, meaning I'm progressing my numbers over time. Still no compound pressing movements in the
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I'm 18 with a body fat of 27% but I'm also 6'1. I want to lose most fat and gain muscle and get big. I'm not sure if I should cut first
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PB Fitness & Coaching
For the athletes I work with, even those doing strength training regularly, I recommend using 0.7 grams of protein per pound of body weight…
If you gain 10 extra pounds of muscle on a first time steroid cycle of test, will you lose the muscle if you don't eventually do another cycle? - Quora
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Calaméo - FEBRUARY 22, 1990
Pursuit Fitness & Performance Institute
I'm 16 and been hitting the gym for a month now and putting in some good work and eating right, but I haven't seen any muscle gains yet. Is this normal? When
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